First published in 2003. Routledge is an imprint of Taylor & Francis, an informa company.

What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out

The teen years can be a very stressful time, and new experiences and feelings can be overwhelming. Everyone feels anxiety sometimes. But what is severe anxiety, and how can it affect your life? This book provides an in-depth look at anxiety and panic attacks: what they are, what their symptoms

What if you could overcome your panic attacks ; or, as one of the reviewers of the book said: "wake up without panic attacks"? I always thought that was impossible. I had panic attacks for 14 years and thought they would never end. But they did! I had to follow

In this great deal, you’ll be able to read or listen to 5 different books about anxiety, mindfulness, stress, and other related topics: Book 1: What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In