Anxiety & Panic Attacks

Anxiety & Panic Attacks

Author: Robert Handly

Publisher: Fawcett

ISBN: 9780449213315

Category: Self-Help

Page: 274

View: 704

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now! "Readable and timely, this is an important self-help book in our stressful times." Booklist
Stop the Fear
Language: en
Pages: 37

Stop the Fear

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Categories: Psychology
Type: BOOK - Published: 2014-02-04 - Publisher: eBookIt.com

Everybody knows those feelings that panic and anxiety causes when it grips you in its iron fist, you feel like you cannot breathe, your chest hurts and you begin to sweat. Anxiety and panic can strike anybody at any time. There is a misconception that it is only triggered by
Panic Attacks Workbook: Second Edition
Language: en
Pages: 296

Panic Attacks Workbook: Second Edition

Authors: David Carbonell
Categories: Self-Help
Type: BOOK - Published: 2022-03-29 - Publisher: Simon and Schuster

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy
Anxiety & Panic Attacks
Language: en
Pages: 274

Anxiety & Panic Attacks

Authors: Robert Handly, Pauline Neff
Categories: Self-Help
Type: BOOK - Published: 1987-04-12 - Publisher: Fawcett

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce
Anxiety and Panic Attacks
Language: en
Pages: 50

Anxiety and Panic Attacks

Authors: Judith Levin
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2008-08-15 - Publisher: The Rosen Publishing Group, Inc

Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.
Anxiety
Language: en
Pages: 128

Anxiety

Authors: Joshua Fletcher
Categories: Medical
Type: BOOK - Published: 2014-05-02 - Publisher: Createspace Independent Publishing Platform

Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder.This easily accessible, non-complex book has already helped thousands of people from around