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Healthy Recipes: Top Health with DASH Diet and Juicing Recipes

Healthy Recipes: Top Health with DASH Diet and Juicing Recipes

Author: Beverly Powell

Publisher: Speedy Publishing LLC

ISBN: 9781632875518

Category: Cooking

Page: 228

View: 491

Healthy Recipes: Top Health with DASH Diet and Juicing Recipes The Healthy Recipes book covers two diet plans, the DASH Diet and the Juicing Diet. Each of these diets target the body for specific health issues and work help develop a healthy lifestyle. The DAHS Diet is known for being the diet for those suffering with hypertension (or high blood pressure.) The Juicing Diet helps people to cleanse and detoxify their bodies and sets up for good weight loss and helping to set the stage for a healthier lifestyle. The first section covers the DASH Diet with these categories: What is the DASH Diet, DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet, and the DASH Diet 5-Day Meal Plan. A sampling of the included recipes are: Hearty Turkey Soup, Nutrient-packed Kale Soup, Low Cholesterol Potato Salad, Spicy Tuna Salad, Spicy Garlic Green Beans, Baked Macaroni and Cheese, Portabella Mushroom "Burgers", Simple Grilled Chicken, Toasted Breakfast Sandwich, Chewy Fruit Bars, Non-Alcoholic Hurricane Punch, Peanut Butter and Banana Smoothie, Fresh Mushroom Quesadillas, DASH Spinach Dip, Crispy Coconut Chicken Fingers, Sugar-free Agua Fresca, and DASH friendly oatmeal. The second section of the book covers the Juicing Diet with these categories: What is Juicing, Benefits of Juicing, Helpful Tips to Simplify Juicing for Weight Loss, Delicious Juicing Recipes for Any Meal, and Your 7 Day Juicing Diet Meal Plan. A sampling of the included recipes are: Refreshing Red Pepper and Basil Juice Recipe, Wild Edible Greens Juice Recipe, Carrot Citrus Twist Juice Recipe, Very Veggie Blast Juice Recipe, Citrus and Cabbage Juice Recipe, Sweet Pineapple Watermelon Juice Recipe, Citrus, Apple, Pear Juice Recipe, Antioxidant Mixed Berry Juice Recipe, Pear, Apple Blueberry Juice Recipe, and Carrot and Cucumber Broccoli Juice Recipe.
Healthy Recipes: Top Health with DASH Diet and Juicing Recipes
Language: en
Pages: 228

Healthy Recipes: Top Health with DASH Diet and Juicing Recipes

Authors: Beverly Powell, Cynthia Evans
Categories: Cooking
Type: BOOK - Published: 2013-10-08 - Publisher: Speedy Publishing LLC

Healthy Recipes: Top Health with DASH Diet and Juicing Recipes The Healthy Recipes book covers two diet plans, the DASH Diet and the Juicing Diet. Each of these diets target the body for specific health issues and work help develop a healthy lifestyle. The DAHS Diet is known for being
Dash Diet Recipes
Language: en
Pages: 114

Dash Diet Recipes

Authors: Tom Connor
Categories: Cooking
Type: BOOK - Published: 2021-04-13 - Publisher: Tom Connor

★55% OFF FOR BOOKSTORES! ★COMPLETELY CHANGE THE WAY YOU FEEL AND LOOK IN JUST FEW WEEKS Have you ever tried any weight loss diet, but felt disappointed about the results you got? Would you like to change your lifestyle and prevent the top 5 killer diseases in the United States
Dash Diet Cookbook
Language: en
Pages: 272

Dash Diet Cookbook

Authors: MS Julie Ann Smith Rd Cdn
Categories: Cooking
Type: BOOK - Published: 2020-11-07 - Publisher:

How do you improve on the doctor-approved, heart-healthy D.A.S.H. (Dietary Approaches to Stop Hypertension) diet? By adding in one huge additional benefit―recipes. In today's hectic world, getting to the grocery store, cooking, and connecting at the dinner table is close to impossible. DASH Diet Cookbook is here to help, with
The Dash Diet Cookbook
Language: en
Pages: 158

The Dash Diet Cookbook

Authors: Gabriel Greger, Michelle Hellen
Categories: Cooking
Type: BOOK - Published: 2021-06-07 - Publisher:

This diet is known for its low-sodium and low-sugar intake approach, and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure. The Dash diet is a result of scientists' carefully studying the various food items that will help
Fresh and Healthy DASH Diet Cooking
Language: en
Pages: 146

Fresh and Healthy DASH Diet Cooking

Authors: Andrea Lynn
Categories: Cooking
Type: BOOK - Published: 2012-11-06 - Publisher: Ulysses Press

Offers recipes that meet the DASH diet's guidelines emphasizing fresh ingredients, low sodium, and portion control, featuring options for appetizers, soups, salads, main dishes, and desserts.

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