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Free Your Fascia

Free Your Fascia

Author: Dr. Daniel Fenster

Publisher: Hay House, Inc

ISBN: 9781401958640

Category: Health & Fitness

Page: 241

View: 742

Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 “villains” that hurt your fascia and how to combat them • A “free your fascia” quiz to assess what therapies are right for you • 20 recipes to nourish your fascia • Simple at-home exercises and DIY therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation Exclusive to this book are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By “freeing your fascia,” you'll feel stronger, healthier, and happier—from head to toe!
Free Your Fascia
Language: en
Pages: 241

Free Your Fascia

Authors: Dr. Daniel Fenster
Categories: Health & Fitness
Type: BOOK - Published: 2020-06-02 - Publisher: Hay House, Inc

Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands
Living Pain Free
Language: en
Pages: 240

Living Pain Free

Authors: Amanda Oswald
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-06 - Publisher: North Atlantic Books

An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and
Moving Stretch
Language: en
Pages: 224

Moving Stretch

Authors: Suzanne Wylde
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-17 - Publisher: North Atlantic Books

Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they
The Cellulite Myth
Language: en
Pages: 224

The Cellulite Myth

Authors: Ashley Black
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Simon and Schuster

Presents exercises intended to rid the body of cellulite by manipulating fascia.
Feeling Happy, Feeling Strong
Language: en
Pages: 94

Feeling Happy, Feeling Strong

Authors: Suzanne Wylde
Categories: Self-Help
Type: BOOK - Published: 2020-04-15 - Publisher: Many Trees Publishing

This short book is an easy-to-read guide to working through stress, anxiety and worry. Based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better, whether you are

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