Healthy Living for a Sharper Mind

Healthy Living for a Sharper Mind

Author: Hayes Woollen

Publisher:

ISBN: 0999430297

Category:

Page: 262

View: 366

Can we prevent Alzheimer's Disease? A growing body of scientific evidence suggests that by lowering the levels of inflammation in our bodies, we can not only reduce our risk of getting Alzheimer's disease but also dramatically improve our overall health and fight off threats like cardiovascular disease, diabetes, even cancer. Dr. Hayes Woollen, a primary care physician, and Cheryl Hoover, a registered pharmacist and nutritionist, have teamed up to provide you with clinical evidence and cutting-edge research that will transform your health and revitalize your brain. Healthy Living for a Sharper Mind translates the very best of brain science into recommendations for your life. It teaches you how to use delicious, nutrient dense food as medicine for a healthy mind and body, with innovative recipes that integrate the superfoods you love into your everyday diet to activate your body's defense systems. The comprehensive plan in this book will reduce the levels of inflammation in your body, reduce your risk of Alzheimer's and other serious disease, and improve your overall health.
Healthy Living for a Sharper Mind
Language: en
Pages: 262

Healthy Living for a Sharper Mind

Authors: Hayes Woollen, Cheryl Hoover
Categories:
Type: BOOK - Published: 2020-05-13 - Publisher:

Can we prevent Alzheimer's Disease? A growing body of scientific evidence suggests that by lowering the levels of inflammation in our bodies, we can not only reduce our risk of getting Alzheimer's disease but also dramatically improve our overall health and fight off threats like cardiovascular disease, diabetes, even cancer.
Peak 40
Language: en
Pages: 242

Peak 40

Authors: Marc Bubbs
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-20 - Publisher: Chelsea Green Publishing

Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed
Healthy Living for a Sharper Mind
Language: en
Pages: 262

Healthy Living for a Sharper Mind

Authors: Hayes Woollen, Cheryl Hoover
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-15 - Publisher:

Dr. Hayes Woollen, a primary care physician, and Cheryl Hoover, a registered pharmacist and nutritionist, have teamed up to provide you with clinical evidence and cutting-edge research that will transform your health and revitalize your brain. Healthy Living for a Sharper Mind translates the very best of brain science into
The Most Effective Ways to Live Longer, Revised
Language: en
Pages: 275

The Most Effective Ways to Live Longer, Revised

Authors: Jonny Bowden, Beth Traylor
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-26 - Publisher: Fair Winds Press

Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a
Younger Brain, Sharper Mind
Language: en
Pages: 307

Younger Brain, Sharper Mind

Authors: Eric R. Braverman
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-31 - Publisher: Rodale

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes. Dr.