Healthy Living for a Sharper Mind

Healthy Living for a Sharper Mind

Author: Hayes Woollen

Publisher:

ISBN: 0999430297

Category:

Page: 262

View: 415

Can we prevent Alzheimer's Disease? A growing body of scientific evidence suggests that by lowering the levels of inflammation in our bodies, we can not only reduce our risk of getting Alzheimer's disease but also dramatically improve our overall health and fight off threats like cardiovascular disease, diabetes, even cancer. Dr. Hayes Woollen, a primary care physician, and Cheryl Hoover, a registered pharmacist and nutritionist, have teamed up to provide you with clinical evidence and cutting-edge research that will transform your health and revitalize your brain. Healthy Living for a Sharper Mind translates the very best of brain science into recommendations for your life. It teaches you how to use delicious, nutrient dense food as medicine for a healthy mind and body, with innovative recipes that integrate the superfoods you love into your everyday diet to activate your body's defense systems. The comprehensive plan in this book will reduce the levels of inflammation in your body, reduce your risk of Alzheimer's and other serious disease, and improve your overall health.
Healthy Living for a Sharper Mind
Language: en
Pages: 262

Healthy Living for a Sharper Mind

Authors: Hayes Woollen, Cheryl Hoover
Categories:
Type: BOOK - Published: 2020-05-13 - Publisher:

Can we prevent Alzheimer's Disease? A growing body of scientific evidence suggests that by lowering the levels of inflammation in our bodies, we can not only reduce our risk of getting Alzheimer's disease but also dramatically improve our overall health and fight off threats like cardiovascular disease, diabetes, even cancer.
Peak 40
Language: en
Pages: 240

Peak 40

Authors: Marc Bubbs
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-20 - Publisher: Chelsea Green Publishing

Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed
The Most Effective Ways to Live Longer, Revised
Language: en
Pages: 272

The Most Effective Ways to Live Longer, Revised

Authors: Jonny Bowden, Beth Traylor
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-26 - Publisher: Fair Winds Press

Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a
Healthy Living for a Sharper Mind
Language: en
Pages: 262

Healthy Living for a Sharper Mind

Authors: Hayes Woollen, Cheryl Hoover
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-15 - Publisher:

Dr. Hayes Woollen, a primary care physician, and Cheryl Hoover, a registered pharmacist and nutritionist, have teamed up to provide you with clinical evidence and cutting-edge research that will transform your health and revitalize your brain. Healthy Living for a Sharper Mind translates the very best of brain science into
Your Plan For a Balanced Life
Language: en
Pages: 240

Your Plan For a Balanced Life

Authors: Dr. James Rippe
Categories: Health & Fitness
Type: BOOK - Published: 2008-01-01 - Publisher: Thomas Nelson

Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of. Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance.