Science of Yoga

Science of Yoga

Author: Ann Swanson

Publisher: Dorling Kindersley Ltd

ISBN: 9780241415559

Category: Health & Fitness

Page: 218

View: 782

Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more. Look no further to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.
The Heart and Science of Yoga
Language: en
Pages: 511

The Heart and Science of Yoga

Authors: Leonard T. Perlmutter, Jenness Cortez Perlmutter
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Ami Pub

This book is both the record of a personal journey and a transformational teaching. Readers will find meditations, prayers, teaching stories, breathing practices, a user's guide for the mind, an introduction to ancient Ayurvedic health principles, and more.
The Science of Yoga
Language: en
Pages: 338

The Science of Yoga

Authors: William J Broad
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-07 - Publisher: Simon and Schuster

Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.
The Heart and Science of Yoga
Language: en
Pages: 482

The Heart and Science of Yoga

Authors: Leonard L. Perlmutter, Jenness Cortez Perlmutter
Categories: Exercise
Type: BOOK - Published: 2005-01-01 - Publisher:

Books about The Heart and Science of Yoga
Yoga
Language: en
Pages: 365

Yoga

Authors: Daren Callahan
Categories: Sports & Recreation
Type: BOOK - Published: 2007-06-18 - Publisher: McFarland

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981.
Science of Yoga – A Comprehensive Approach
Language: en
Pages: 508

Science of Yoga – A Comprehensive Approach

Authors: Dr.P.K.Aiyasamy
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-01-21 - Publisher: Notion Press

Yoga is an ancient science and traced to Indus – Saraswathy Civilization of 5000 years and more. The rudiments of yoga were in practice for long in the Indian soil. Sage Patanjali’s ‘Yoga Sutra’ and ‘Hatha Yoga Pradipika’ by Yogi Swatmarama are veritable sources of knowledge and wisdom enshrined in