Two professional training consultants explain how readers can create their own personal definition of happiness and how they can make happiness a central goal in life, illuminating nine fundamental principles that can transform one's attitudes, goals, and experiences. Reprint.

Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having

Books about How We Choose to be Happy

Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.

Happiness is not an external condition into which one stumbles--it is a conscious decision. While it may be impossible to control everything that happens, we can decide how we respond to circumstances and the spirit in which we live. In this book, the author delineates an alternative to the anxiety