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The Resilient Warrior

The Resilient Warrior

Author: Nick Benas

Publisher: Hatherleigh Press

ISBN: 9781578269327

Category: Self-Help

Page: 208

View: 526

THE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CARE The Resilient Warrior is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way. Battles are fought everywhere, not just out in the world, but within us. No one better understands this dichotomy than servicemen and women and veterans who must try to integrate back to their normal lives. Coping skills are a real issue for both active duty and retired military. While support groups and other healthcare organizations exist, for various reasons many are still forced to find their own way back. And the lessons they bring home are universal. The Resilient Warrior collects the very best of strategies, life hacks, practical tips and self-care ideas developed to help keep you safe and supported both at home and on deployment, including how to: • Work at your best while outside your comfort zone • Create a morning routine for the best possible start to your day • Manage anger with positive redirection • Develop proper sleep habits • Practice good hygiene as part of your everyday life • Find fulfilling ways to stay physically active Featuring self-help, mental health, and mind and body tactics from a variety of sources--veterans, former and active U.S. Marines, Navy, Army, Rangers, Berets, family members and caretakers--The Resilient Warrior is collaborative collection provides needed wisdom for complete well-being for all of us. The first step to thriving is surviving—and the first step to surviving is knowing how to get what you need, when you need it.
Time Management: Be More Productive and Build Habits of Most Successful People (Understand the Universal Rules of Life and Organize Your Day With These Easy to Use Time Management Hacks)
Language: en
Pages: 136

Time Management: Be More Productive and Build Habits of Most Successful People (Understand the Universal Rules of Life and Organize Your Day With These Easy to Use Time Management Hacks)

Authors: Floyd Wallace
Categories: Business & Economics
Type: BOOK - Published: 2022-03-17 - Publisher: Floyd Wallace

This book Time Management will teach you the basics of time management. It will explain how you can manage your time effectively. In addition, it will help you boost your overall productivity. This reading material contains tricks, techniques, and detailed processes related to improving your time management skills. Few people
The Resilient Warrior
Language: en
Pages: 208

The Resilient Warrior

Authors: Nick Benas, Richard Bryan
Categories: Self-Help
Type: BOOK - Published: 2022-05-31 - Publisher: Hatherleigh Press

THE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CARE The Resilient Warrior is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way. Battles are fought everywhere, not just out in the world, but within us. No one better understands this dichotomy than servicemen and
Culture Hacks
Language: en
Pages: 240

Culture Hacks

Authors: Colin D Ellis
Categories: Business & Economics
Type: BOOK - Published: 2022-01-01 - Publisher: Major Street Publishing

The go-to guide to transforming the way you work from award-winning international speaker, Amazon #1 best-selling author and renowned culture change expert Colin D. Ellis.Culture is the #1 determinant of team and organisation success and yet too many people still don't know where to begin the evolution process.Often, they will
The Successful Musician Mindset
Language: en
Pages:

The Successful Musician Mindset

Authors: Jack Norton
Categories: Business & Economics
Type: BOOK - Published: 2022-03-16 - Publisher: Lulu Press, Inc

Do you dream of making a six-figure income with your music? Would you like to leave your job and be a full-time, touring musician? This book will show you how. I spent almost three decades making my living as a professional musician - playing over 300 shows a year. I
The Essential Guide to Becoming a Master Student
Language: en
Pages: 165

The Essential Guide to Becoming a Master Student

Authors: Dave Ellis
Categories: Education
Type: BOOK - Published: 2022-01-19 - Publisher: Cengage Learning

A one-stop shop for college and career success, Ellis' THE ESSENTIAL GUIDE TO BECOMING A MASTER STUDENT: MAKING THE CAREER CONNECTION, 6th Edition, is ideal for shorter orientation courses and first-year experience programs. Readers put new ideas into immediate action, discover their abilities and reach their full potential in the

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