Author: Robert Hemfelt
Publisher: Thomas Nelson
ISBN: 0840732201
Category: Health & Fitness
Page: 364
View: 679
A stand-alone workbook that helps readers work through the psychological, spiritual, and physical aspects of food addiction through interactive questions and answers and self-tests. This weekly eating, exercise, and lifestyle plan insures successful dieting and weight maintenance with an easy-to-use menu exchange program for each week, a behavioral diary, inspirational meditations, and weekly self-examinations assessing spiritual growth.