Master the Marathon

Master the Marathon

Author: Ali Nolan

Publisher: Souvenir Press

ISBN: 9781782839774

Category: Health & Fitness

Page:

View: 911

'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: · Detailed training plans and strength training programs · How to build mental awareness of your body · Optimum nutrition and diet · Identifying and avoiding potential injuries · Guidance on finding the best marathon for you Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Master the Marathon
Language: en
Pages:

Master the Marathon

Authors: Ali Nolan
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-06 - Publisher: Souvenir Press

'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through
Mastering the Marathon
Language: en
Pages: 240

Mastering the Marathon

Authors: Don Fink
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-01 - Publisher: Rowman & Littlefield

The ideal resource for athletes age forty and older who seek faster times and fewer injuries
IronFit's Marathons after 40
Language: en
Pages: 224

IronFit's Marathons after 40

Authors: Don Fink, Melanie Fink
Categories: Sports & Recreation
Type: BOOK - Published: 2017-03-01 - Publisher: Rowman & Littlefield

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no
IronFit Secrets for Half Iron-Distance Triathlon Success
Language: en
Pages: 256

IronFit Secrets for Half Iron-Distance Triathlon Success

Authors: Don Fink, Melanie Fink
Categories: Sports & Recreation
Type: BOOK - Published: 2013-12-23 - Publisher: Rowman & Littlefield

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.
IronFit Strength Training and Nutrition for Endurance Athletes
Language: en
Pages: 288

IronFit Strength Training and Nutrition for Endurance Athletes

Authors: Don Fink, Melanie Fink
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-01 - Publisher: Rowman & Littlefield

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows.