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Mindful Compassion

Mindful Compassion

Author: Paul Gilbert

Publisher: New Harbinger Publications

ISBN: 9781626250635

Category: Psychology

Page: 384

View: 247

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
Mindful Compassion
Language: en
Pages: 384

Mindful Compassion

Authors: Paul Gilbert, Choden
Categories: Psychology
Type: BOOK - Published: 2014-04-01 - Publisher: New Harbinger Publications

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can
Mindfulness-Based Compassionate Living
Language: en
Pages: 293

Mindfulness-Based Compassionate Living

Authors: Erik van den Brink, Frits Koster
Categories: Psychology
Type: BOOK - Published: 2015-05-08 - Publisher: Routledge

Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The
Compassionate Mindful Inquiry in Therapeutic Practice
Language: en
Pages: 160

Compassionate Mindful Inquiry in Therapeutic Practice

Authors: Karen Atkinson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-01-21 - Publisher: Singing Dragon

Practical and informative, this hands-on manual clearly depicts the relationship between mindfulness and compassion, demonstrating how one supports the other. The book offers a fresh perspective on mindfulness that resonates with a human approach and helps practitioners to validate their work by giving a sense of grounding and direction, and
The Mindful Self-Compassion Workbook
Language: en
Pages: 217

The Mindful Self-Compassion Workbook

Authors: Kristin Neff, Christopher Germer
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In
Teaching the Mindful Self-Compassion Program
Language: en
Pages: 474

Teaching the Mindful Self-Compassion Program

Authors: Christopher Germer, Kristin Neff
Categories: Medical
Type: BOOK - Published: 2019-08-05 - Publisher: Guilford Publications

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through

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