Mindful Compassion

Mindful Compassion

Author: Paul Gilbert

Publisher: New Harbinger Publications Incorporated

ISBN: 1626250618

Category: Medical

Page: 333

View: 773

Mindfulness is a powerful practice that can change lives?but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.
Mindful Compassion
Language: en
Pages: 333

Mindful Compassion

Authors: Paul Gilbert, Choden
Categories: Medical
Type: BOOK - Published: 2014 - Publisher: New Harbinger Publications Incorporated

Mindfulness is a powerful practice that can change lives?but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion
Mindful Compassion
Language: en
Pages: 160

Mindful Compassion

Authors: Paul Gilbert, Choden
Categories: Self-Help
Type: BOOK - Published: 2013-03-28 - Publisher: Hachette UK

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly
The Mindful Self-Compassion Workbook
Language: en
Pages: 222

The Mindful Self-Compassion Workbook

Authors: Kristin Neff, Christopher Germer
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In
Mindfulness and Compassion
Language: en
Pages: 144

Mindfulness and Compassion

Authors: The Happy Buddha
Categories: Self-Help
Type: BOOK - Published: 2015-10-01 - Publisher: Leaping Hare Press

In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Part of the Mindfulness series, this easy-to-read book ​covers topics such as: patience letting things be dealing with your
The Mindful School
Language: en
Pages: 271

The Mindful School

Authors: Patricia A. Jennings, Anthony A. DeMauro, Polina P. Mischenko
Categories: Education
Type: BOOK - Published: 2019-07-26 - Publisher: Guilford Publications

Demonstrating the benefits of mindfulness for both educators and students in PreK–12, this book presents flexible models for implementing and sustaining schoolwide initiatives. Compelling case studies show how mindfulness practices can enhance students' academic and social–emotional functioning as well as teacher effectiveness. Chapters review the evidence base for available programs,