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Mindfulness and Surfing

Mindfulness and Surfing

Author: Sam Bleakley

Publisher:

ISBN: 1782407596

Category:

Page:

View: 676

Mindfulness and Surfing
Language: en
Pages:

Mindfulness and Surfing

Authors: Sam Bleakley
Categories:
Type: BOOK - Published: 2019-12-31 - Publisher:

Books about Mindfulness and Surfing
Mindful Thoughts for Surfers
Language: en
Pages: 163

Mindful Thoughts for Surfers

Authors: Sam Bleakley
Categories: Sports & Recreation
Type: BOOK - Published: 2020-03-10 - Publisher: Leaping Hare Press

Mindful Thoughts for Surfers explores how meditative a life on the surfboard can be. These 25 insightful musings will inspire beginners and experts alike. The immediacy of the surfer's surroundings and the interaction with the vast ocean and all of its wonderful wildlife creates the perfect opportunity to practise mindfulness.
Mindful Thoughts for Surfers
Language: en
Pages: 160

Mindful Thoughts for Surfers

Authors: Sam Bleakley
Categories: Sports & Recreation
Type: BOOK - Published: 2020-03-10 - Publisher: Leaping Hare Press

Mindful Thoughts for Surfers explores how meditative a life on the surfboard can be. These 25 insightful musings will inspire beginners and experts alike. The heightened attention in surfing and the meditative nature of water facilitate the perfect opportunity to practise mindfulness. Sam Bleakley is an international longboard champion and
Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns
Language: en
Pages: 256

Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns

Authors: Ann F. Haynos, Evan M. Forman, Meghan L. Butryn, Jason Lillis
Categories: Psychology
Type: BOOK - Published: 2016-08-01 - Publisher: New Harbinger Publications

Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with disordered eating, body image, or weight issues—and for whom other treatments have failed. Millions
Mindfulness For Dummies
Language: en
Pages: 400

Mindfulness For Dummies

Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-01-06 - Publisher: John Wiley & Sons

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of

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