Book Mindfulness Skills For Kids Teens [PDF] Download

Mindfulness Skills for Kids & Teens

Author: Debra Burdick, LCSWR, BCN

Publisher: PESI Publishing & Media

ISBN: 9781937661571

Category: Psychology

Page: 308

View: 365

Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections

Language: un
Pages: 308

Mindfulness Skills for Kids & Teens

Authors: Debra Burdick, LCSWR, BCN

Categories: Psychology

Type: BOOK - Published: 2014-09-01 - Publisher: PESI Publishing & Media

Language: un
Pages: 438

Teaching Mindfulness Skills to Kids and Teens

Authors: Christopher Willard, Amy Saltzman

Categories: Psychology

Type: BOOK - Published: 2015-10-07 - Publisher: Guilford Publications

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth

Language: un
Pages: 152

Mindfulness for Teens With ADHD

Authors: Debra Burdick, Lcsw

Categories: Psychology

Type: BOOK - Published: 2017-04-01 - Publisher: Instant Help Publications

Attention deficit/hyperactivity disorder (ADHD) can affect teens in many ways from poor performance in school to difficulties with family and friends. In "Mindfulness for Teens" "with ADHD," a clinical social worker offers a skills based approach using mindfulness and neuroscience to help teens with ADHD successfully navigate all the areas

Language: un
Pages: 248

The Mindful Teen

Authors: Dzung X. Vo

Categories: Young Adult Nonfiction

Type: BOOK - Published: 2015-04-01 - Publisher: New Harbinger Publications

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are

Language: en
Pages: 200

Mindfulness for Teen Worry

Authors: Jeffrey Bernstein

Categories: Young Adult Nonfiction

Type: BOOK - Published: 2018-01-02 - Publisher: New Harbinger Publications

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let’s face it—being a teen isn’t easy. And if you’re like a lot of other