Obsess With Food

Obsess With Food

Author: Warren Osmanski

Publisher:

ISBN: 9798722596123

Category:

Page: 68

View: 815

Having Trouble Controlling the Way You Eat? Are you overweight? Underweight? Obsessed with food, weight, or dieting? You are not alone. There is a solution. In this book, you will learn strategies to: -Differentiate between emotional hunger and physical hunger -Be present in your body when eating so you recognize feelings of satisfaction -Use food appropriately and not let it be an escape or distraction from difficult or uncomfortable feelings -Distinguish what you are truly hungry for and have self-care activities ready and waiting when they are needed -Rewrite your relationship with food so it serves you in a positive way and allows you to move past events that have influenced your food issues
Obsess With Food
Language: en
Pages: 68

Obsess With Food

Authors: Warren Osmanski
Categories:
Type: BOOK - Published: 2021-03-16 - Publisher:

Having Trouble Controlling the Way You Eat? Are you overweight? Underweight? Obsessed with food, weight, or dieting? You are not alone. There is a solution. In this book, you will learn strategies to: -Differentiate between emotional hunger and physical hunger -Be present in your body when eating so you recognize
The Food and Feelings Workbook
Language: en
Pages: 368

The Food and Feelings Workbook

Authors: Karen Koenig
Categories:
Type: BOOK - Published: 2011-05-01 - Publisher: ReadHowYouWant.com

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and
Helping Patients Outsmart Overeating
Language: en
Pages: 260

Helping Patients Outsmart Overeating

Authors: Karen R. Koenig, Paige O'Mahoney
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-12 - Publisher: Rowman & Littlefield

Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and
Obsessed
Language: en
Pages: 160

Obsessed

Authors: Hayley DiMarco
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2012-09-01 - Publisher: Baker Books

Are you obsessed? We can all feel that way at times--when all our thoughts, time, and energy are poured into something all-consuming. But for too many teen girls, obsession becomes a way of life. In Obsessed, bestselling author Hayley DiMarco helps those girls leave behind the thoughts, actions, and stuff
Food Addiction: Healing Day by Day
Language: en
Pages: 450

Food Addiction: Healing Day by Day

Authors: Kay Sheppard
Categories: Self-Help
Type: BOOK - Published: 2010-01-01 - Publisher: Simon and Schuster

Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction. Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The