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Pilates for Life: How to improve strength, flexibility and health over 40
Language: en
Pages: 224

Pilates for Life: How to improve strength, flexibility and health over 40

Authors: Lynne Robinson, Carmela Trappa, Jenny Hawke
Categories: Health & Fitness
Type: BOOK - Published: 2018-07-30 - Publisher: Hachette UK

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from
Pilates for Life
Language: en
Pages: 224

Pilates for Life

Authors: Lynne Robinson, Jenny Hawkesworth, Carmela Trappa
Categories: Physical fitness for middle-aged women
Type: BOOK - Published: 2014 - Publisher:

Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.
Pilates for Beginners
Language: en
Pages: 96

Pilates for Beginners

Authors: Denis Kennedy, Dominique Jansen, Dr. Sian Williams
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2011-08-15 - Publisher: The Rosen Publishing Group, Inc

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program—detailed
Pilates for Pregnancy
Language: en
Pages: 192

Pilates for Pregnancy

Authors: Anya Hayes
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-23 - Publisher: Bloomsbury Publishing

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your
Pilates for Living
Language: en
Pages: 208

Pilates for Living

Authors: Harri Angell
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-05 - Publisher: Bloomsbury Publishing

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove

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The Grow Your Own Food Handbook

The Grow Your Own Food Handbook

Authors: Monte Burch - Categories: House & Home - Published: 2014-04-01
Happy Houseplants

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Authors: Angela Staehling - Categories: Design - Published: 2017-08-22
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Authors: Alan Titchmarsh - Categories: Gardening - Published: 2010
Cunningham's Encyclopedia of Magical Herbs

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Authors: Scott Cunningham - Categories: Body, Mind & Spirit - Published: 2012-04-08
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