This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.

There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else.

Whether you're looking to increase strength, confidence, coordination, or you're just after a kickass cardio workout, kickboxing will keep you coming back for more. The flexibility of the term has contributed to the sport's tremendous popularity. "Kickboxing" is something of a catchall term. In Southeast Asia alone, the word can

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with

MMA TRAINING TWO BOOKS IN ONE If You're Not Cheating You're Not Trying Tips, Tricks, Techniques, and Cheats for Winning in MMA, BJJ, Boxing and Wrestling MUAY THAI TRAINING Why You Need to Train in Thailand Whether you're a seasoned professional fighter or a white belt in Jujitsu, if you're