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The Big Activity Book for Anxious People

The Big Activity Book for Anxious People

Author: Jordan Reid

Publisher: Penguin

ISBN: 9780525538066

Category: Self-Help

Page: 162

View: 505

Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
The Big Activity Book for Anxious People
Language: en
Pages: 162

The Big Activity Book for Anxious People

Authors: Jordan Reid, Erin Williams
Categories: Self-Help
Type: BOOK - Published: 2019-05-07 - Publisher: Penguin

Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird
Calming Your Anxious Mind
Language: en
Pages: 247

Calming Your Anxious Mind

Authors: Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2007 - Publisher: New Harbinger Publications

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.
Calm Your Anxious Mind
Language: en
Pages: 0

Calm Your Anxious Mind

Authors: Brian C Wells
Categories: Self-Help
Type: BOOK - Published: 2022-08-14 - Publisher: Independently Published

Our thoughts have a tendency to spin out of control if left uncontrolled. As we read the news and schedule our days, we work harder and worry more. This version of Calming Your Anxious Mind provides you a potent and profound method for conquering anxiety, fear, and panic by drawing
First Aid For The Anxious Mind
Language: en
Pages:

First Aid For The Anxious Mind

Authors: Simon McCall
Categories: Self-Help
Type: BOOK - Published: 2021-09-24 - Publisher: Simon McCall

Combining two powerful techniques for relieving feelings of anxiety, guided visualisation and distraction, 'First Aid For The Anxious Mind' is your take-anywhere, use-anytime toolkit for the times when you sense those overwhelming feelings are looming. Filled with beautiful images to stimulate your imagination, each with short prompts to help guide
Retrain Your Anxious Brain
Language: en
Pages: 258

Retrain Your Anxious Brain

Authors: John Tsilimparis, Daylle Deanna Schwartz
Categories: Self-Help
Type: BOOK - Published: 2014 - Publisher: Harlequin

Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crippling anxiety and live healthier, happier lives.

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