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The Goodness and Best-Kept Secrets of Mediterranean Food

The Goodness and Best-Kept Secrets of Mediterranean Food

Author: Ortensia Greco-Conte

Publisher: Balboa Press

ISBN: 9781452508580

Category: Cooking

Page: 143

View: 935

The secret to a long, healthy life isn't found in some new diet pill, injection, or modern medical breakthrough. The keys to a longer, healthier, happier life can be found within ancient traditions based on Mother Nature's bounty. Mediterranean grandmothers know that people survive longer and live better simply by eating fresh, organic, healthy, raw food every day. This is the effortless practice followed by the people of the Mediterranean for millennia. The Mediterranean diet is packed with delicious foods rich in anti-ageing antioxidants, carbohydrates, fibre, protein, and minerals homemade bread, pasta, fresh organic vegetables picked from the garden, fresh Mediterranean herbs and spices, tomatoes, onions, garlic, basil, extra virgin olive oil, cheese, fresh milk and dairy, polenta, rice, parsley, mixed salad, capsicum, lemon, eggplant, green and black olives, lentils, legumes, spinach, cereals, nuts, fresh and dried beans, peas, corn, fresh and dried fruit, and seafood, with eggs, poultry, and red meat limited to just once or twice a week. Now these ancient secrets and recipes are updated for a new generation. You don't need to follow a torturous diet framed around deprivation and manufactured pills, shakes, and processed diet foods to reach or maintain your health goals. The people of the Mediterranean treat their bodies as holy temples, offering up only the best and healthiest food. Eating a healthier diet can help you to look and feel younger and you are never too old to start reversing the ravages of time.
Best Mediterranean Diet Book for Beginners
Language: en
Pages:

Best Mediterranean Diet Book for Beginners

Authors: Ted Alling
Categories: Cooking
Type: BOOK - Published: 2020-03-24 - Publisher:

I have been around the world and I have tasted almost all kinds of cuisines. I am especially in love with Mediterranean cuisine because it is healthy and so much simpler and yet classy and absolutely delicious. This best Mediterranean diet book for beginners contains 25 recipes from the Mediterranean
Mediterranean Diet Cookbook For Dummies
Language: en
Pages: 394

Mediterranean Diet Cookbook For Dummies

Authors: Wendy Jo Peterson, Meri Raffetto
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-07 - Publisher: John Wiley & Sons

Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For
Simply Ancient Grains
Language: en
Pages: 272

Simply Ancient Grains

Authors: Maria Speck
Categories: Cooking
Type: BOOK - Published: 2015-04-14 - Publisher: Ten Speed Press

The award-winning author of Ancient Grains for Modern Meals, Maria Speck makes cooking with ancient grains faster, more intuitive, and easier than ever before in this collection of recipes, most of which are gluten-free. From black rice to red quinoa to golden Kamut berries, ancient grains are showing up on
Easy Everyday Mediterranean Diet Cookbook
Language: en
Pages: 291

Easy Everyday Mediterranean Diet Cookbook

Authors: Deanna Segrave-Daly, Serena Ball
Categories: Cooking, Mediterranean
Type: BOOK - Published: 2020 - Publisher: Houghton Mifflin

125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the
The Goodness and Best-Kept Secrets of Mediterranean Food
Language: en
Pages: 143

The Goodness and Best-Kept Secrets of Mediterranean Food

Authors: Ortensia Greco-Conte
Categories: Cooking
Type: BOOK - Published: 2013 - Publisher: Balboa Press

The secret to a long, healthy life isn't found in some new diet pill, injection, or modern medical breakthrough. The keys to a longer, healthier, happier life can be found within ancient traditions based on Mother Nature's bounty. Mediterranean grandmothers know that people survive longer and live better simply by

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