The Health and Fitness Handbook

The Health and Fitness Handbook

Author: Julia Dalgleish

Publisher: Pearson Education

ISBN: 0582418798

Category: Health

Page: 406

View: 144

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
The Health and Fitness Handbook
Language: en
Pages: 406

The Health and Fitness Handbook

Authors: Julia Dalgleish, Heather Frankham
Categories: Health
Type: BOOK - Published: 2001 - Publisher: Pearson Education

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
The Health Fitness Handbook
Language: en
Pages: 212

The Health Fitness Handbook

Authors: B. Don Franks, Edward T. Howley, Yuruk Iyriboz
Categories: Health & Fitness
Type: BOOK - Published: 1998-12-31 - Publisher: Human Kinetics

Offers advice on exercising safely, eating right, losing weight, and feeling great
Women's Health and Fitness Guide
Language: en
Pages: 272

Women's Health and Fitness Guide

Authors: Michele Kettles, Colette L. Cole, Brenda S. Wright
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Health and Fitness Guide for Amazing Physique
Language: en
Pages: 32

Health and Fitness Guide for Amazing Physique

Authors: Divyam Agarwal
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-17 - Publisher: PARK

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise
The Fitness Instructor's Handbook
Language: en
Pages: 321

The Fitness Instructor's Handbook

Authors: Morc Coulson
Categories: Health & Fitness
Type: BOOK - Published: 2017-07-06 - Publisher: Bloomsbury Publishing

New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the