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The Health and Fitness Handbook

Author: Julia Dalgleish

Publisher: Pearson Education

ISBN: 0582418798

Category: Health

Page: 386

View: 772

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.

Language: en
Pages: 386

The Health and Fitness Handbook

Authors: Julia Dalgleish, Heather Frankham

Categories: Health

Type: BOOK - Published: 2001 - Publisher: Pearson Education

Language: en
Pages: 193

The Health Fitness Handbook

Authors: B. Don Franks, Edward T. Howley, Yuruk Iyriboz

Categories: Health & Fitness

Type: BOOK - Published: 1998-12-31 - Publisher: Human Kinetics

Offers advice on exercising safely, eating right, losing weight, and feeling great

Language: en
Pages: 249

Women's Health and Fitness Guide

Authors: Michele Kettles, Colette L. Cole, Brenda S. Wright

Categories: Health & Fitness

Type: BOOK - Published: 2006 - Publisher: Human Kinetics

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.

Language: en
Pages: 32

Health and Fitness Guide for Amazing Physique

Authors: Divyam Agarwal

Categories: Health & Fitness

Type: BOOK - Published: 2021-12-17 - Publisher: PARK

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise

Language: en
Pages: 373

The Active Woman's Health and Fitness Handbook

Authors: Nadya Swedan

Categories: Health & Fitness

Type: BOOK - Published: 2003 - Publisher: TarcherPerigee

A comprehensive guide to health and fitness for active women answers helpful questions about the health risks associated with various exercise programs or sports, how to decide which workout program is appropriate, nutrition and supplements, body image and weight issues, injury prevention and recovery, and other important topics. Original.