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The TB12 Method

The TB12 Method

Author: Tom Brady

Publisher: Simon and Schuster

ISBN: 9781501180750

Category: Sports & Recreation

Page: 320

View: 913

The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
WESTERN CLASSICS Boxed Set - 12 Novels in One Volume
Language: en
Pages: 2278

WESTERN CLASSICS Boxed Set - 12 Novels in One Volume

Authors: Charles Alden Seltzer
Categories: Fiction
Type: BOOK - Published: 2017-03-20 - Publisher: e-artnow

This carefully crafted ebook: “WESTERN CLASSICS Boxed Set - 12 Novels in One Volume” is formatted for your eReader with a functional and detailed table of contents. Table of Contents: The Two-Gun Man The Coming of the Law The Trail to Yesterday The Boss of the Lazy Y The Range
Body Language For Dummies
Language: en
Pages: 344

Body Language For Dummies

Authors: Elizabeth Kuhnke
Categories: Psychology
Type: BOOK - Published: 2015-06-29 - Publisher: John Wiley & Sons

The complete guide to mastering the art of effective body language Body Language For Dummies is your ideal guide to understanding other people, and helping them understand you. Body language is a critical component of good communication, and often conveys a bigger message than the words you say. This book
Pilates Workbook for Pregnancy
Language: en
Pages: 98

Pilates Workbook for Pregnancy

Authors: Michael King, Yolande Green
Categories: Health & Fitness
Type: BOOK - Published: 2002-07-19 - Publisher: Ulysses Press

Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle stretching, and precise techniques for keeping a pregnant body healthy, easing labor, and recovering swiftly. Original. 25,000 first printing.
Health and Physical Education Class 12
Language: en
Pages:

Health and Physical Education Class 12

Authors: Dr. V.K. Sharma
Categories: Education
Type: BOOK - Published: - Publisher: New Saraswati House India Pvt Ltd

Saraswati Health and Physical Education is a much acclaimed and popular series in Health and Physical Education. The series demonstrates a deep understanding of the principles and concepts related to the subject while providing students with all the pedagogical tools necessary for comprehension and application. The fully revised edition, which
12 Lessons to Better Golf
Language: en
Pages: 200

12 Lessons to Better Golf

Authors: Jim Turnesa
Categories: Golf
Type: BOOK - Published: 1953 - Publisher:

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